Top Foods for Brain Health, Mood and Memory Fatty fish: Omegas-3s and fatty acids. Most common sources are salmon and tuna. Dark chocolate: It has antioxidants and flavonoids and it’s a natural mood booster! Berries: High in flavonoids and antioxidants, try strawberries, blueberries, blackberries and deep rich color berries. Nuts and seeds: Omega-3 […]
Read MoreResearch is starting to prove that people can reduce their risk of cognitive decline by making key lifestyle changes. These changes include regular physical activity, staying socially engaged, and maintaining good heart health. Diets like DASH and the Mediterranean Diet emphasize low fat, low cholestral, low sodium. They also emphasize fruits, vegetables, nuts and grains. […]
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